Revitalize Your Mind and Heal Your Heart at Foundations Integrative Wellness
At Foundations Integrative Wellness, PLLC, we offer individual therapy sessions for clients who are seeking support to work through trauma, anxiety, depression, and other mental health challenges. Our experienced therapists provide a safe and nurturing environment where clients can explore their thoughts, feelings, and experiences in a confidential setting.
Group therapy is a powerful tool for healing and personal growth. Our group therapy sessions provide clients with the opportunity to connect with others who have similar experiences, gain support, and learn new coping skills. Group therapy can be especially beneficial for individuals who feel isolated and alone in their struggles.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach to trauma treatment that helps clients process and heal from distressing memories and experiences. Our EMDR therapists are trained to guide clients through this evidence-based therapy to help them achieve emotional relief and long-term healing.
Art therapy is a unique therapeutic approach that allows clients to explore their thoughts and emotions through creative expression. Our art therapists use a variety of artistic mediums to help clients process trauma, reduce stress, and enhance their overall well-being.
Somatic therapy focuses on the mind-body connection and helps clients develop awareness of how their physical sensations are connected to their emotions. Our somatic therapists guide clients in exploring past traumas and learning to release tension and stress held in the body.
Mindfulness therapy is a powerful practice that helps clients cultivate awareness and presence in the present moment. Our therapists integrate mindfulness techniques into therapy sessions to help clients reduce anxiety, improve mood, and develop a greater sense of peace and clarity.
Our couples therapy sessions provide a supportive space for partners to strengthen their relationship, improve communication, and work through conflicts. Our therapists help couples deepen their connection, build trust, and create a more loving and harmonious partnership.
Family therapy is a collaborative process that helps families improve communication, resolve conflicts, and strengthen relationships. Our therapists work with families to address issues such as trauma, addiction, and mental health challenges, and create a more supportive and cohesive family dynamic.
Foundations Integrative Wellness, PLLC offers teletherapy services for clients who prefer to receive therapy from the comfort of their own home. Our secure and confidential video sessions allow clients to access therapy conveniently and receive the support they need, no matter their location.
We offer workshops and trainings on a variety of topics related to mental health, trauma, and personal growth. Our workshops provide clients with valuable tools and resources to support their healing journey and empower them to make positive changes in their lives.
In times of crisis, our therapists are available to provide immediate support and intervention to help clients cope with overwhelming emotions and distress. Our crisis intervention services are designed to help clients stabilize and access the resources they need to stay safe and well.
Our psychological testing services help clients gain insight into their cognitive, emotional, and behavioral functioning. Our experienced psychologists conduct comprehensive assessments to provide clients with a better understanding of their strengths, challenges, and treatment needs.
Our couples counseling services are designed to help partners improve their relationship, resolve conflicts, and deepen their emotional connection. Our therapists work collaboratively with couples to address communication issues, rebuild trust, and create a more fulfilling and harmonious partnership.
At Foundations Integrative Wellness, PLLC, we believe in the power of mindfulness practice to promote emotional well-being and personal growth. Our therapists teach clients mindfulness techniques to help them reduce stress, increase self-awareness, and cultivate a greater sense of peace and clarity in their lives.
Trauma counseling is a specialized form of therapy that helps clients heal from past traumatic experiences and develop resilience. Our trauma counselors are trained to provide clients with the support and tools they need to work through trauma, regain a sense of safety, and move forward in life.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on changing negative thought patterns and behaviors that contribute to emotional distress. Our therapists use CBT techniques to help clients develop healthier coping strategies, challenge negative beliefs, and achieve positive outcomes.
Gestalt therapy is a holistic approach that emphasizes the importance of exploring thoughts, emotions, and behaviors in the present moment. Our Gestalt therapists help clients increase self-awareness, improve communication, and develop a deeper understanding of their inner experiences.
Our therapists teach clients a variety of mindfulness techniques to help them cultivate awareness and presence in the present moment. Mindfulness techniques can help clients reduce stress, manage anxiety, improve mood, and enhance their overall well-being.
Somatic Experiencing is a body-oriented approach to healing trauma and stress. Our Somatic Experiencing practitioners help clients release stored tension and trauma held in the body, and restore a sense of safety and vitality in their lives.
Cognitive Behavioral Therapy (CBT) is a practical and solution-focused approach to therapy that helps clients challenge and change negative thought patterns and behaviors. Our therapists use CBT techniques to help clients improve their mood, reduce anxiety, and develop healthier coping strategies.
Expressive Arts Therapy is a creative approach to therapy that integrates various art forms to help clients explore and express their thoughts, emotions, and experiences. Our expressive arts therapists use techniques such as drawing, painting, and writing to help clients process trauma, reduce stress, and cultivate self-awareness.
Attachment therapy focuses on the importance of early relationships and their impact on emotional development. Our therapists help clients explore and heal attachment wounds, build healthier relationships, and create a more secure sense of self.
Cognitive Behavioral Therapy (CBT) for trauma is an evidence-based approach that helps clients reduce distressing symptoms and develop coping strategies for managing trauma-related issues. Our therapists use CBT techniques to help clients process traumatic experiences, reframe negative beliefs, and build resilience.
If you are ready to begin your healing journey, contact Foundations Integrative Wellness, PLLC today. Click the link at the top of the page to visit our Google Business profile to check reviews and contact us.