Experience profound healing with EMDR Therapy at Foundations Integrative Wellness. Your path to wellness begins now.
At Foundations Integrative Wellness, PLLC, we provide individual therapy to help clients work through personal challenges, improve their mental health, and achieve overall well-being. Our therapists create a safe and supportive environment where clients can explore their thoughts and emotions, set goals, and learn coping skills to manage stress and improve their quality of life.
Our couples counseling services are designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Whether you are experiencing trust issues, facing a major life transition, or simply want to grow closer as a couple, our therapists can provide the support and guidance you need to navigate these challenges together.
Family therapy at Foundations Integrative Wellness focuses on improving relationships and creating a healthier family dynamic. Our therapists work with families to address conflicts, improve communication, and strengthen bonds. Family therapy can be beneficial for addressing issues such as behavioral problems, substance abuse, and mental health disorders.
We offer child counseling services to support children and adolescents in navigating emotional and behavioral challenges. Our therapists use a variety of techniques to help children express their feelings, develop coping skills, and build self-esteem. Child counseling can address issues such as anxiety, depression, trauma, and behavioral difficulties.
Trauma recovery is a crucial aspect of our therapy services at Foundations Integrative Wellness. Our therapists are trained in trauma-informed care and utilize evidence-based techniques to help clients process and heal from past traumatic experiences. Trauma recovery can help individuals overcome symptoms of PTSD, anxiety, and depression.
Our therapists provide anxiety treatment to help clients manage and reduce symptoms of anxiety disorders. Through therapy, clients can learn effective coping strategies, practice relaxation techniques, and challenge negative thought patterns. Anxiety treatment can help clients regain control over their thoughts and emotions.
Depression support services at Foundations Integrative Wellness aim to help clients work through feelings of sadness, hopelessness, and lethargy. Our therapists provide a safe space for clients to express their emotions, identify triggers, and develop coping strategies. Depression support can help clients improve their mood and quality of life.
Grief counseling is available for individuals who are struggling to cope with the loss of a loved one. Our therapists offer compassionate support, guidance, and coping strategies to help clients navigate the grieving process. Grief counseling can help clients process their emotions, find closure, and adjust to life without their loved one.
Our stress management services are designed to help clients reduce and better cope with stress in their lives. Our therapists work with clients to identify sources of stress, develop healthy coping mechanisms, and improve overall resilience. Stress management can help clients feel more in control, relaxed, and balanced.
Couples therapy at Foundations Integrative Wellness focuses on helping partners improve their relationship, foster intimacy, and resolve conflicts. Our therapists provide a neutral and supportive environment where couples can explore issues, communicate effectively, and strengthen their bond. Couples therapy can help partners build a fulfilling and long-lasting relationship.
Our therapists are experienced in trauma processing techniques that help clients work through and heal from past traumatic experiences. By utilizing evidence-based approaches, our therapists can assist clients in processing traumatic memories, reducing symptoms, and reclaiming a sense of safety and control. Trauma processing can be a key step in the healing journey.
Depression counseling at Foundations Integrative Wellness focuses on providing support and guidance to clients struggling with depressive symptoms. Our therapists help clients explore the root causes of their depression, develop coping strategies, and regain a sense of hope and purpose. Depression counseling can empower clients to take control of their mental health.
Our therapists offer PTSD therapy to help clients who have experienced trauma and are suffering from post-traumatic stress disorder. Through specialized techniques and approaches, our therapists help clients process traumatic memories, reduce symptoms, and improve their quality of life. PTSD therapy can assist clients in reclaiming their sense of self and moving forward from the trauma.
Addiction recovery services at Foundations Integrative Wellness focus on supporting clients in their journey to overcome substance abuse and addictive behaviors. Our therapists provide personalized treatment plans, coping strategies, and relapse prevention techniques to help clients achieve sobriety and maintain long-term recovery. Addiction recovery is a collaborative process that empowers clients to make positive changes in their lives.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach that our therapists use to help clients process and heal from traumatic experiences. EMDR therapy involves bilateral stimulation, such as eye movements or tapping, to facilitate the processing of traumatic memories and reduce distressing symptoms. EMDR therapy can be effective in treating PTSD, anxiety, and other trauma-related conditions.
Couple therapy at Foundations Integrative Wellness focuses on helping partners strengthen their relationship, improve communication, and resolve conflicts. Our therapists provide a safe and supportive space for couples to address issues, build trust, and enhance intimacy. Couple therapy can help partners navigate challenges and create a more fulfilling relationship.
Our trauma support services are designed to help individuals who have experienced trauma work through their emotions, process their experiences, and build resilience. Our therapists offer compassionate support, evidence-based techniques, and a safe environment for clients to heal and grow. Trauma support can help individuals regain a sense of safety, trust, and empowerment.
Child therapy at Foundations Integrative Wellness focuses on supporting children and adolescents in navigating emotional, behavioral, and developmental challenges. Our therapists use play therapy, art therapy, and other age-appropriate techniques to help children express themselves, build coping skills, and improve their well-being. Child therapy can address issues such as anxiety, depression, trauma, and ADHD.
Our therapists offer EMDR consultation services to support fellow therapists in learning and implementing EMDR therapy techniques. EMDR consultation can help therapists gain confidence, improve their skills, and provide effective trauma treatment to their clients. Our experienced EMDR consultants offer guidance, feedback, and support to therapists seeking to enhance their practice.
Our trauma therapy services are designed to help individuals who have experienced trauma process their emotions, heal from their experiences, and regain a sense of safety and control. Our therapists utilize evidence-based approaches, such as EMDR, cognitive-behavioral therapy, and somatic therapy, to help clients overcome trauma-related symptoms and improve their well-being. Trauma therapy can empower clients to move forward from their past and create a brighter future.
Trauma counseling at Foundations Integrative Wellness aims to help individuals who have experienced trauma navigate their emotions, memories, and triggers in a safe and supportive environment. Our therapists offer a compassionate and non-judgmental space for clients to explore their trauma, process their experiences, and develop coping strategies. Trauma counseling can help clients reclaim their sense of self and move forward from their past.
Depression help is available at Foundations Integrative Wellness for individuals who are struggling with feelings of sadness, hopelessness, and despair. Our therapists provide support, guidance, and evidence-based interventions to help clients overcome depressive symptoms, improve their mood, and regain a sense of joy and purpose in their lives. Depression help can empower clients to take control of their mental health and create a brighter future.
Contact us today to learn more about our therapy services and to schedule an appointment. Feel free to click the link at the top of the page to visit our Google Business profile, check out reviews, and get in touch with us. We look forward to assisting you on your journey to healing and wellness.